{"id":75,"date":"2023-09-21T13:56:58","date_gmt":"2023-09-21T11:56:58","guid":{"rendered":"https:\/\/exhalethebullshit.de\/?page_id=75"},"modified":"2023-10-09T14:19:22","modified_gmt":"2023-10-09T12:19:22","slug":"elementor-75","status":"publish","type":"page","link":"https:\/\/exhalethebullshit.de\/","title":{"rendered":"Elementor #75"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"75\" class=\"elementor elementor-75\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bacbc3 e-flex e-con-boxed e-con e-parent\" data-id=\"8bacbc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a57ca78 e-con-full e-flex e-con e-child\" data-id=\"a57ca78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c77c01d e-con-full e-flex e-con e-child\" data-id=\"c77c01d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa53ab3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"aa53ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Breathwork &amp; Movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092871e elementor-widget elementor-widget-heading\" data-id=\"092871e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">exhale<i>mvmt.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c8a74 elementor-widget elementor-widget-text-editor\" data-id=\"33c8a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lasse den Alltag los und sp\u00fcre wie du dich durch die Verbindung von Bewegung und Atem entspannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d48ec84 e-flex e-con-boxed e-con e-parent\" data-id=\"d48ec84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d128bcd elementor-widget elementor-widget-heading\" data-id=\"d128bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hey du wunderbarer Mensch!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec13e1 elementor-widget elementor-widget-text-editor\" data-id=\"4ec13e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Sch\u00f6n, dass du da bist.<br \/>Du bist auf der Suche nach einem Ort an dem du sein kannst wie du bist und in Bewegung kommen kannst, egal ob jung oder alt, schmal oder f\u00fcllig, flexibel oder f\u00fcr dein Empfinden steif. Hier findest du Yoga, Atemarbeit, Entspannung, Meditation und Kr\u00e4ftigungstraining in allen Farben &#8211; ganz f\u00fcr deine Bed\u00fcrfnisse und ohne Bewertung von Ergebnissen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b03d6d9 e-flex e-con-boxed e-con e-parent\" data-id=\"b03d6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ac17a elementor-widget elementor-widget-heading\" data-id=\"f5ac17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angebot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5ba09 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba5ba09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131b267 e-flex e-con-boxed e-con e-child\" data-id=\"131b267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a9407 elementor-widget elementor-widget-flip-box\" data-id=\"86a9407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b63c3d elementor-widget elementor-widget-flip-box\" data-id=\"4b63c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bcf18 elementor-widget elementor-widget-flip-box\" data-id=\"a6bcf18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e476af3 e-flex e-con-boxed e-con e-child\" data-id=\"e476af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-304cf6f e-grid e-con-boxed e-con e-child\" data-id=\"304cf6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb6157 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9bb6157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktuelle Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff24716 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ff24716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kurs anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aaca94 e-flex e-con-boxed e-con e-parent\" data-id=\"9aaca94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce4c51 elementor-widget elementor-widget-heading\" data-id=\"4ce4c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bbLokah samastah sukhino bhavantu\u00ab\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2746533 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2746533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">M\u00f6gen alle Wesen Gl\u00fcck und Harmonie erfahren. M\u00f6gen alle (<em>samastah<\/em>) Welten (<em>lokah<\/em>) voll Wohlergehen (<em>sukhinah<\/em>) werden (<i>bhanvantu<\/i>).<\/span><\/p><p><span style=\"white-space-collapse: preserve;\">Du sollst dich hier wohlf\u00fchlen, daher finden wir in der Stunde die passende Bewegungsvariation f\u00fcr dich, egal ob Yoga-Newcomer oder Yoganerd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4311420 e-flex e-con-boxed e-con e-parent\" data-id=\"4311420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6519783 elementor-widget elementor-widget-heading\" data-id=\"6519783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktuelle Kurse &amp; Special Events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62f5d99 e-grid e-con-boxed e-con e-child\" data-id=\"62f5d99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59dd9b6 elementor-widget elementor-widget-toggle\" data-id=\"59dd9b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Flow'n'CHill<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9421\"><div data-block=\"true\" data-editor=\"3vk94\" data-offset-key=\"9oi2p-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9oi2p-0-0\"><span data-offset-key=\"9oi2p-0-0\">Der Kurs erm\u00f6glicht dir sowohl mit deinen Muskeln als auch mit deinen tiefer liegenden Gewebeschichten zu arbeiten.\u00a0<\/span><\/div><\/div><div data-block=\"true\" data-editor=\"3vk94\" data-offset-key=\"780pi-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"780pi-0-0\"><span data-offset-key=\"780pi-0-0\">Zun\u00e4chst wirst du im Flow-Teil ganz dynamisch und aktiv deinen K\u00f6rper fordern und die ein oder andere Schwei\u00dfperle auf deiner Stirn sp\u00fcren.\u00a0<\/span><\/div><\/div><div data-block=\"true\" data-editor=\"3vk94\" data-offset-key=\"8a478-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8a478-0-0\"><span data-offset-key=\"8a478-0-0\">Im Chill-Teil gleichen wir diese Anspannung durch die sanften, statischen Formen des Yin Yogas wieder aus, bevor du zum Abschluss in deiner Endentspannung vollkommen zur Ruhe finden darfst.<\/span><\/div><div data-offset-key=\"8a478-0-0\">\u00a0<\/div><\/div><p><strong>Wann:<\/strong> jeden Donnerstag, 19:30<br \/><strong>Dauer:<\/strong> ca. 1,5 Stunden<br \/><strong>Kosten:<\/strong> 14 \u20ac regul\u00e4r \/ 10 \u20ac Schnupperstunde<br \/><strong>Wo:<\/strong> B\u00fcrgerzentrum Fernthal, Gruppenraum<br \/><strong>Teilnehmeranzahl:<\/strong> max. 10 \/ mind. 2 Personen<\/p><p><strong>Zum ersten mal da? <br \/><\/strong>Meld dich bitte vorab telefonisch, per What&#8217;sApp oder E-Mail, um deine Schnupperstunde zu buchen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9422\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9422\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Yoga & Breath Walk<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9422\"><p>Jeden 2. Sonntagvormittag im Monat verbinden wir zwei der wichtigstens Lebensenergien &#8220;Atem&#8221; und &#8220;Natur&#8221; miteinander. Ich zeige dir verschiedene Atemtechniken, die wir w\u00e4hrend des Gehens praktizieren. Den Abschluss macht eine kurze Yoga-Einheit (ohne Matte im Stehen).<\/p><p>\u00a0<\/p><p>Dauer: ca. 1 &#8211; 1,5 Stunden<br \/>Kosten: freiwillig<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9423\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9423\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Breathwork Starter<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9423\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9423\"><p>Du m\u00f6chtest gern ins Atemtraining reinschnuppern und die Basics kennenlernen? Im Breathwork Starter Workshop zeige ich dir verschiedenen \u00dcbungen und erkl\u00e4re dir, wann du sie am besten einsetzt.<\/p><p>Dauer: 3 Stunden<br \/>Kosten: 50 \u20ac inkl. Getr\u00e4nke und kleine Snacks<br \/>Teilnehmeranzahl: max. 5 Personen \/ mind. 2 Personen<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Flow'n'CHill\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<div data-block=\\\"true\\\" data-editor=\\\"3vk94\\\" data-offset-key=\\\"9oi2p-0-0\\\"><div class=\\\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\\\" data-offset-key=\\\"9oi2p-0-0\\\"><span data-offset-key=\\\"9oi2p-0-0\\\">Der Kurs erm\\u00f6glicht dir sowohl mit deinen Muskeln als auch mit deinen tiefer liegenden Gewebeschichten zu arbeiten.\\u00a0<\\\/span><\\\/div><\\\/div><div data-block=\\\"true\\\" data-editor=\\\"3vk94\\\" data-offset-key=\\\"780pi-0-0\\\"><div class=\\\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\\\" data-offset-key=\\\"780pi-0-0\\\"><span data-offset-key=\\\"780pi-0-0\\\">Zun\\u00e4chst wirst du im Flow-Teil ganz dynamisch und aktiv deinen K\\u00f6rper fordern und die ein oder andere Schwei\\u00dfperle auf deiner Stirn sp\\u00fcren.\\u00a0<\\\/span><\\\/div><\\\/div><div data-block=\\\"true\\\" data-editor=\\\"3vk94\\\" data-offset-key=\\\"8a478-0-0\\\"><div class=\\\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\\\" data-offset-key=\\\"8a478-0-0\\\"><span data-offset-key=\\\"8a478-0-0\\\">Im Chill-Teil gleichen wir diese Anspannung durch die sanften, statischen Formen des Yin Yogas wieder aus, bevor du zum Abschluss in deiner Endentspannung vollkommen zur Ruhe finden darfst.<\\\/span><\\\/div><div data-offset-key=\\\"8a478-0-0\\\">\\u00a0<\\\/div><\\\/div><p><strong>Wann:<\\\/strong> jeden Donnerstag, 19:30<br \\\/><strong>Dauer:<\\\/strong> ca. 1,5 Stunden<br \\\/><strong>Kosten:<\\\/strong> 14 \\u20ac regul\\u00e4r \\\/ 10 \\u20ac Schnupperstunde<br \\\/><strong>Wo:<\\\/strong> B\\u00fcrgerzentrum Fernthal, Gruppenraum<br \\\/><strong>Teilnehmeranzahl:<\\\/strong> max. 10 \\\/ mind. 2 Personen<\\\/p><p><strong>Zum ersten mal da? <br \\\/><\\\/strong>Meld dich bitte vorab telefonisch, per What&#8217;sApp oder E-Mail, um deine Schnupperstunde zu buchen.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Yoga & Breath Walk\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Jeden 2. Sonntagvormittag im Monat verbinden wir zwei der wichtigstens Lebensenergien &#8220;Atem&#8221; und &#8220;Natur&#8221; miteinander. Ich zeige dir verschiedene Atemtechniken, die wir w\\u00e4hrend des Gehens praktizieren. Den Abschluss macht eine kurze Yoga-Einheit (ohne Matte im Stehen).<\\\/p><p>\\u00a0<\\\/p><p>Dauer: ca. 1 &#8211; 1,5 Stunden<br \\\/>Kosten: freiwillig<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Breathwork Starter\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Du m\\u00f6chtest gern ins Atemtraining reinschnuppern und die Basics kennenlernen? Im Breathwork Starter Workshop zeige ich dir verschiedenen \\u00dcbungen und erkl\\u00e4re dir, wann du sie am besten einsetzt.<\\\/p><p>Dauer: 3 Stunden<br \\\/>Kosten: 50 \\u20ac inkl. Getr\\u00e4nke und kleine Snacks<br \\\/>Teilnehmeranzahl: max. 5 Personen \\\/ mind. 2 Personen<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7857384 elementor-widget elementor-widget-image\" data-id=\"7857384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/kurs_icon.png\" class=\"attachment-large size-large wp-image-173\" alt=\"\" srcset=\"https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/kurs_icon.png 500w, https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/kurs_icon-300x300.png 300w, https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/kurs_icon-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ae526c e-flex e-con-boxed e-con e-parent\" data-id=\"9ae526c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5730f30 e-con-full e-flex e-con e-child\" data-id=\"5730f30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7259af9 elementor-widget elementor-widget-heading\" data-id=\"7259af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, ich bin Jenny!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310f694 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"310f694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga-Lehrerin &amp; Breathwork-Trainerin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ef3b1 elementor-widget elementor-widget-text-editor\" data-id=\"79ef3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seit ich Kind bin liebe ich es mich mit kraftvollem, ausdauernden Sport auszupowern. 2017 habe ich Yoga w\u00e4hrend eines Yoga &amp; Surf Retreats kennengelernt und habe festgestellt, wie sehr meinem K\u00f6rper die ruhige, entspannende und trotzdem kr\u00e4ftigende Bewegung fehlt und wie wichtig dieser Entspannungs (Yin) -Teil f\u00fcr unseren Bewegungsappart ist, um diesen gesund und flexibel zuhalten.<br \/>Auch mental hilft mir meine Yoga-Praxis und vor allem das Atemtraining (ehrlich, ich k\u00f6nnte stundenlang davon erz\u00e4hlen), mich wieder mehr mit mir zu verbinden, die Anspannung des Alltags zu l\u00f6sen und Kraft f\u00fcr Neues zu tanken.<\/p><p>Gerne m\u00f6chte ich dir auf eine ganzheitliche Weise zeigen, wie du deine liebevolle Beziehung zu dir und deinem K\u00f6rper aufbaust, frei von &#8220;das macht man so und muss so sein&#8221;, ganz nach deinem Bed\u00fcrfnis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bee5f4 e-con-full e-flex e-con e-child\" data-id=\"4bee5f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c7698 elementor-widget elementor-widget-image\" data-id=\"c7c7698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/profilbild.png\" class=\"attachment-large size-large wp-image-199\" alt=\"profilbild\" srcset=\"https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/profilbild.png 500w, https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/profilbild-300x300.png 300w, https:\/\/exhalethebullshit.de\/wp-content\/uploads\/2023\/10\/profilbild-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga, Breathwork &amp; Movement exhalemvmt. Lasse den Alltag los und sp\u00fcre wie du dich durch die Verbindung von Bewegung und Atem entspannst. Hey du wunderbarer Mensch! Sch\u00f6n, dass du da bist.Du bist auf der Suche nach einem Ort an dem du sein kannst wie du bist und in Bewegung kommen kannst, egal ob jung oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":88,"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/exhalethebullshit.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}